When I was younger, I used to love counting down the days till my birthday. My sister would create for me a beautiful date countdown calendar which I would enthusiastically turn the page of each day. Whilst I unfortunately don’t have that same level of excitement towards my birthday anymore, it IS how we feel towards our favourite time of the year, our Here and Now Retreat, and we think you should be counting down the days too! Here are three reasons why:
- You will experience stress relief and calm on a whole new level. As you know, the benefits of meditation are cumulative. This means that the effect of each meditation cascades onto one another and the more you meditate, you more benefit you experience. Throwing a three day meditation intensive into the mix is “a really potent way to catapult these benefits into the stratosphere” as Kevin likes to say.
- You will have a newfound clarity of mind and inner resilience to effectively cope with challenging (or irritating) situations and circumstances that come your way. Many issues that are bothering you right now will seem insignificant by Monday morning.
- You will find yourself open to new actions that you previously hadn’t considered (especially in areas of life where you are currently feeling stuck) along with a sense of empowerment and confidence to take them on.
We personally invite you to press the pause button on your life, to presence yourself to the here and now (the only time that ever exists), to connect back to your true self and to access more of your full potential. If you are at all intrigued or interested in joining us on our October retreat but have concerns or questions, we would love to have a discussion with you to explore whether the retreat is for you. Our early bird rate is reserved for the first 10 people to book and there are only 4 spots left! Book your space or reply now and we can set up a time to have a chat (over the phone or in person).