by Centred Meditation | Jan 7, 2019 | Centred Thought of the Week, Reflections
Wow, can you believe it’s actually 2019 already? Some of you might still be skiing mountains or sailing the seas so it hasn’t properly sunk in yet (#jealous). For those of us back at work, the comedown from the holidays is likely at play and the reality of...
by Centred Meditation | Dec 18, 2018 | Centred Thought of the Week
As the year comes quickly to an end, we thought we would give you some tips on how to effectively detox your mind and leave you renewed and refreshed for the New Year to come. Since our lives are all so jam-packed throughout the year, we feel it is essential to take a...
by Centred Meditation | Dec 10, 2018 | Centred Thought of the Week
Wow, does it feel like a pressure cooker in here or what? This time of year can be so chaotic! From night-times banked up with events to lunch-times packed with Christmas shopping (not to mention meeting KPIs and clearing the desk), the pressure to be everywhere and...
by Centred Meditation | Dec 3, 2018 | Centred Thought of the Week
It’s officially December. This means the silly season is well and truly among us. And of course, that brings with it countless Christmas lunches, dinner, parties with load and loads of socialising. Well here’s something that might sound familiar for you to...
by Centred Meditation | Nov 26, 2018 | Centred Thought of the Week
We live in a society preoccupied with ‘success’. In fact, most of us spend our entire lives chasing success. Yet have you ever stopped to ponder what exactly defines ‘success’, and more importantly – what it means to you? The Merriam-Webster dictionary defines success...
by Centred Meditation | Nov 19, 2018 | Centred Thought of the Week
At the end of this week, we are embarking on an overseas adventure! My brother who lives in the US has been suggesting that we come and visit for some time now and so at some point a few months back we decided, why not?! We’ve had one hell of a year filled with...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
