by Centred Meditation | Jan 31, 2016 | Centred Thought of the Week
Get this: the more we smile, the happier we feel and the better our bodies can physiologically cope with potential stressors in our lives. Sound hard to believe? If you haven’t heard about this experiment before, it will totally blow your mind. In the late 80s,...
by Centred Meditation | Jan 27, 2016 | #getcentred
Haven’t you heard? Mindful Colouring, or ‘society approved colouring in for adults’, is the latest craze. Specialty mindful colouring books are on the bestseller lists across the globe. And there’s good reason for it! With intricate patterns...
by Centred Meditation | Jan 26, 2016 | Centred Thought of the Week
Our thought of last week was all about the science behind detoxing from those digital devices every so often. This week, its all about the science behind what we could be doing instead. Let’s face it – life is challenging! There are countless demands and...
by Centred Meditation | Jan 19, 2016 | Centred Thought of the Week
We bet that you take your phone with you to the bathroom, right? The real question is whether there is anywhere you don’t take your phone…It’s right next to you when you shower, isn’t it? Well you aren’t alone! In fact, a seven-country...
by Centred Meditation | Jan 12, 2016 | Centred Thought of the Week
When you stop to think about it, you realise that we spend the majority of our waking hours either reminiscing about past experiences or ruminating about future events. Both of which are detrimental for our wellbeing. Why? Because we can’t change the past, so reliving...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
