by Centred Meditation | May 30, 2016 | Centred Thought of the Week
Whilst catching the bus in New Zealand over the past week, Nikki can’t help but noticing how polite all the passengers seem to be. Almost everyone yells out ‘Thank you, driver’ as they hop off the back of the bus. It turns out she’s not the...
by Centred Meditation | May 23, 2016 | Centred Thought of the Week
Do you eat healthy? (Hint…don’t answer, it’s a trick question!) From Atkins to Paleo, there’s so many different diets and food fads around that it’s become awfully confusing to decipher truth from trend and determine what indeed is...
by Centred Meditation | May 16, 2016 | Centred Thought of the Week
We had a bit of a reality check these last two days. My (Nikki’s) upper back went into a major spasm both mornings, to the point where when I moved even slightly, I couldn’t breathe. It was so painful that I fainted and gave Kevin a pretty big shock. I...
by Centred Meditation | May 9, 2016 | Centred Thought of the Week
Our thought of this week is inspired by a presentation we heard some days ago at a teaching night in our studio for 20 GPs hosted by one of Sydney’s leading cardiology practices. Emerging evidence suggests… Even if a person undertakes the recommended dose...
by Centred Meditation | May 2, 2016 | Centred Thought of the Week
Want to know how to change the world? It’s actually pretty simple…. just work on yourself. We’re hoping this won’t come as news to you, but guess what? You’re not perfect 🙂 Don’t worry, neither are we. In fact, the vast majority of...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
