by Centred Meditation | Jul 4, 2016 | Centred Thought of the Week
Today is Kevin’s birthday! It got us thinking more about the point of birthdays in general…what they offer for the person whose birthday it is and what they offer for those around them. Here’s what we came up with: For the person whose birthday it is...
by Centred Meditation | Jun 27, 2016 | Centred Thought of the Week
This may or may not come as a surprise to you, but research shows that multitasking can actually reduce our productivity by up to 40%! Let’s break it down… What constitutes multitasking? Multitasking takes place when we attempt to perform two tasks...
by Centred Meditation | Jun 20, 2016 | Centred Thought of the Week
Pause for a moment and notice if you are holding any tension in your face. A clenched jaw, pursed lips, squinted eyes, and/or furrowed eyebrows. They say eyes are the window to the soul, but our face is certainly the mirror of our mood. Without even knowing it, stress...
by Centred Meditation | Jun 14, 2016 | Centred Thought of the Week
Our thought of last week was centred all around stress and our life-saving survival mechanism that kicks in to gear when we are being threatened. The lingering question remains though, why do our bodies pit running late for an arrangement en par with fleeing from a...
by Centred Meditation | Jun 7, 2016 | Centred Thought of the Week
Our lives are over-flowing with incessant demands tugging us in all different directions. Between family dynamics, work deadlines, social arrangements, kids activities, house errands, financial pressures, wedding planning – you name it – it’s playing on our...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
