by Centred Meditation | Apr 29, 2019 | Centred Thought of the Week
Stress is what brought us to meditation originally. I sought to lower my anxiety levels and reduce my back spasms, and Kevin sought to rid himself of the violent nightmares and recurring glandular fever. In reality, we had NO idea what we were actually getting...
by Centred Meditation | Apr 23, 2019 | Centred Thought of the Week
When Kevin and I (Nikki) were on our ‘sabbatical’ almost six years ago, we spent a month at an Ayurvedic clinic in the South of India. We undertook what’s known as ‘Panchakarma’, a full body rejuvenation program. It entailed eating good...
by Centred Meditation | Apr 15, 2019 | Centred Thought of the Week
This week marks a huge shift in our baby-making mindset. To bring those up to speed who don’t already know, Kevin and I (Nikki) have been trying to have a baby for more than 2.5 years. And as we have come to realise this week, therein lies the problem. We have...
by Centred Meditation | Apr 8, 2019 | Centred Thought of the Week
We just completed our fourth Here and Now retreat and all we can say is: WOW. It’s hard to find the words to accurately convey how it was, what our participants got from it, and how we are feeling in the aftermath. To say the least, it was mind-blowing. We were...
by Centred Meditation | Apr 1, 2019 | Centred Thought of the Week
You always hear people say that effective communication is the key to successful relationships. We couldn’t agree more! But rather than using tips and techniques to improve communication, we find it is more useful to address what gets in the way of our...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
