by Centred Meditation | Jun 20, 2016 | Centred Thought of the Week
Pause for a moment and notice if you are holding any tension in your face. A clenched jaw, pursed lips, squinted eyes, and/or furrowed eyebrows. They say eyes are the window to the soul, but our face is certainly the mirror of our mood. Without even knowing it, stress...
by Centred Meditation | Jun 14, 2016 | Centred Thought of the Week
Our thought of last week was centred all around stress and our life-saving survival mechanism that kicks in to gear when we are being threatened. The lingering question remains though, why do our bodies pit running late for an arrangement en par with fleeing from a...
by Centred Meditation | Jun 7, 2016 | Centred Thought of the Week
Our lives are over-flowing with incessant demands tugging us in all different directions. Between family dynamics, work deadlines, social arrangements, kids activities, house errands, financial pressures, wedding planning – you name it – it’s playing on our...
by Centred Meditation | May 30, 2016 | Centred Thought of the Week
Whilst catching the bus in New Zealand over the past week, Nikki can’t help but noticing how polite all the passengers seem to be. Almost everyone yells out ‘Thank you, driver’ as they hop off the back of the bus. It turns out she’s not the...
by Centred Meditation | May 23, 2016 | Centred Thought of the Week
Do you eat healthy? (Hint…don’t answer, it’s a trick question!) From Atkins to Paleo, there’s so many different diets and food fads around that it’s become awfully confusing to decipher truth from trend and determine what indeed is...
by Centred Meditation | May 16, 2016 | Centred Thought of the Week
We had a bit of a reality check these last two days. My (Nikki’s) upper back went into a major spasm both mornings, to the point where when I moved even slightly, I couldn’t breathe. It was so painful that I fainted and gave Kevin a pretty big shock. I...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
