by Centred Meditation | Sep 12, 2016 | Centred Thought of the Week
Changing a long-standing habit or a way of being in a sustainable way is a pretty challenging feat! It takes hard work, dedication, and plenty of patience but since it’s now understood that the brain is indeed plastic, we know that it’s definitely...
by Centred Meditation | Sep 5, 2016 | Centred Thought of the Week
How often do we merely engage in idle chit-chat just to fill the silence? We exchange facts and pleasantries for the sake of passing time and/or avoiding awkward situations. We even have a name for it: small talk. The dictionary defines small talk as “polite...
by Centred Meditation | Aug 29, 2016 | Centred Thought of the Week
Sometimes life just sucks, doesn’t it? Adversity blindsides us and then goes on to suck us into a seemingly bottomless hole with no way out. We feel down and lost, completely out of control and plain old helpless. We can’t even remember what it was like to...
by Centred Meditation | Aug 22, 2016 | Centred Thought of the Week
Time is a funny thing, isn’t it? At a party with friends it just seems to fly by, but stuck in a boring meeting, it’s almost as if it can’t move fast enough. Believe it or not, there’s much dispute among physicists whether time is even real at...
by Centred Meditation | Aug 11, 2016 | Centred Thought of the Week
Last week, one of our guests shared an insightful pearl of wisdom with us that changed his life, so we felt compelled to pass it on to the Centred Meditation community. “Don’t compare your inside to someone else’s outside”. Our innate tendency...
by Centred Meditation | Aug 8, 2016 | Centred Thought of the Week
Breathing through our nose instead of our mouth during exercise has a whole host of benefits. First, a little lesson on anatomy… We breathe in order to take air from the atmosphere into our lungs. Our lungs are designed to both extract the oxygen from the air...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
