Photo credit: Guy Fenton.
Research has shown that meditation improves your productivity:
- It enhances your ability to sustain attention;
- It improves your visuo-spatial processing and executive functioning;
- It improves your ability to multitask;
- It improves your memory;
- It improves your ability to be creative and think outside the box.
For the scientists among us, links to specific research papers can be found here, here, and here.