Vanilla Rooibos Tea Large

  Best decision I’ve made all year. I’ve been struggling with chronic back pain for over 2 years which has been physically and mentally challenging. I see a great physio and exercise physiologist but only ever made small improvements. Meditation on the other hand as genuinely changed my life. I’ve been coming to centred meditation for 2 months and in that time have made more progress than I have in the last 2 years. My anxiety around the pain has almost completely gone and I’m actually back running again. It has been amazing. I’ve tried meditation in the past but could never really get into it. I’m now loving it and I really like the teaching style. I highly recommend you do the 2 week trial and get as many sessions in as you can so you can really feel the benefits.

  I’ve discovered this gem recently and I’ve really enjoyed the meditation sessions. I go at lunchtime and I always feel more calm and centred afterwards. It’s becoming the highlight of my day!

  Coming here is my favourite new addition to my weekly routine. The space is well thought out, the teachers are experienced and I always feel calm and balanced after my session here. The location is easy to get to before or after work, and never regret attending! Thank you so much Centred Meditation! Game changer to my week.

  I started attending sessions a few weeks ago and I’m hooked. I meditate with an app on my commute but this half an hour is next level. Quite possibly the best half hour of my work week

  I've just recently discovered Centred Meditation and I'm so pleased that I did! I've been looking for some way to try to relax and bring calm into my day/life, I don't have time to do classes at night and I can't often spare an hour in my work day so these classes are perfect for me. After my half hour meditation session at lunchtime I feel more positive and calm facing the second half of the day and I feel it's definitely of huge benefit to me. I hope to continue going to the classes 3 times per week as I feel it will be even more beneficial the more I attend.