What to do when life just sucks…

How to prevent time from being a source of stress…

Is the grass really that greener on the other side?

Why it’s better to breathe through your nose during exercise.

What two of the ‘feel-good’ hormones on our body actually do…

An explanation of the Fundamental Attribution Error in psychology…

Studies have found that curiosity literally changes the chemistry of the brain…

It’s not just airy fairy speculation…turn’s out there is real evidence behind positive thinking!

Check out this astounding experiment they did proving just this!

This might be the source of a lot of unnecessary stress!

We unconsciously hold a lot of tension in our face which ends up sending a negative feedback loop to our brains that something is amiss…

Discover what’s triggering your stress response unnecessarily, and how to stop it!

How to be stress free…

All the benefits of saying thank you explored….

What new research has uncovered about why it’s beneficial to eat seasonally.

A story about Nikki’s harrowing experience, and the insights she learned from it…

The detrimental effects that sitting too long is having on your health and what you can do about it.

The secret to changing the world…