CENTRED STUDIES
LEARNING AND MENTAL WELLBEING GO HAND-IN-HAND
Personalised programs tailored to Primary, Middle and Senior school students teach students practical processes that will assist them with reducing fatigue, improving sleep, overall wellbeing, managing emotions, reducing anxiety and stress, increasing concentration and improving classroom behaviour.
Centred Meditation teaches students the skills to manage those anxious and overwhelming feelings that they will experience during exam time as well as slow the internal chatter and focus their minds on the task at hand. Effortless Meditation and other mindfulness tools allow students to access that moment of clarity to bring things in to perspective.
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CENTRED STUDIES INITIATIVE
WE’VE BEEN THERE, WE GET IT & WE’D LIKE TO HELP
Centred Meditation, along with your school, is giving you and your family complimentary access to all our on-demand, live-streamed, and in-studio meditation sessions and workshops for the duration of your final study period and exams.
Knowing how to meditate effortlessly is a life-long skill. There is a great deal of scientific evidence to back up the claims of how meditation improves people’s lives and the numerous positive effects it has on our brains and bodies.
Participation is easy. Simply sign up below and enter the dedicated promo code your school will have forwarded to you (contact us directly if you don’t have a code). Your immediate family members are also invited to individually register and enjoy the journey.
THE BENEFITS OF EFFORTLESS MEDITATION

INCLUDED IN YOUR CENTRED STUDIES PASS
1. Unlimited Guided Meditation
Meditate with us as many times as you like either in our Sydney CBD studio, live-streamed online, or on-demand:
- Our Effortless Meditation technique is super easy, really enjoyable, and highly effective
- Join us in any of our live streamed, guided meditation sessions (over 24 available per week to choose from)
- Meditate at a time that suits you with our on-demand sessions
2. Intro to Meditation Workshop
This one hour live workshop gives you the ideal foundation for an effective meditation practice. It covers:
- WHY: The science of stress and the evidence behind effortless meditation
- HOW: Instruction on how to meditate correctly using our effortless technique
- WHAT: Tips on how to establish a regular meditation practice
3. Expert Support
During your first few weeks, one of our expert facilitators will call you for a 10-15min check-in. We want to ensure that you:
- Feel competent in your meditation practice
- Are experiencing the proven effects that meditation has to offer
- Have any questions answered
4. Centred Studies Specific Content
We welcome you into our Centred Tribe, with additional support during your final studies and exams:
- Look out for our online tailored workshops that will focus on topics such as improving sleep, improving focus & productivity, decreasing stress, decreasing anxiety and more.
COMPLIMENTARY FOR YEAR 12 STUDENTS & THEIR FAMILIES
THE CENTRED MEDITATION STORY

NIKKI
I was in my third year of my Psych undergraduate degree at University. My final exams were coming up and I was highly anxious. I had a tight chest, a tense back, digestive issues, and I couldn’t stop worrying about the future. Enter Effortless Meditation. Prior to learning, I had always thought it was too difficult for someone with such an active mind like myself. Yet to my surprise, I found it to be easy, enjoyable, and effective.
With a regular, daily practice of effortless meditation, a whole host of benefits began to emerge. I was less anxious, more resilient to stress, and my digestion improved. As a result, I was calmer, happier, and more centred in all aspects of my life. So I started to tell Kevin about it…

KEVIN
I was working a pretty intense job with long hours and heavy responsibility. On the outside I was thriving – I was in a great relationship, was successful in my role, and had a healthy social life – yet the inside painted a different picture. I had this constant tightness in my chest, violent nightmares, almost daily headaches, and recurring bouts of glandular fever. Nikki had been telling me about meditation for ages, but I always thought it would just hippy nonsense!
In hiding, I began to practice Effortless Meditation every day. I couldn’t believe what I discovered. Within three weeks, the anxiety was gone, the nightmares stopped, and my headaches dissipated. What’s more, I realised I wasn’t the only one. Turns out there are thousands of scientific research papers all giving rise to the powerful benefits of meditation on health and wellbeing. I should’ve listened to Nikki earlier!

NIKKI & KEVIN
A year later we quit our jobs and headed to the region where meditation originated: South Asia. It was a wild journey! From meditating in caves, to living in Ashrams, going on silent retreats, and having teachings with the Dalai Lama and other Gurus, Swamis and Rishis. At some point we realised that whilst all the spiritual knowledge and religious doctrine were fascinating and uber valuable – they simply weren’t required for the meditation itself to work. As modern scientific research dictates, meditation is a simple mental technique that when practiced regularly, has immense physical and psychological benefit to one’s health and wellbeing.
We mused how great it would be if more people like us could access the profound effects that meditation has to offer without the usual misconceptions and barriers that get in the way. Two years later, Centred Meditation was born in June 2015. Since our inception, we’ve hosted thousands of people in our urban sanctuary and are continually pleased by the quick and powerful effects that our Effortless Meditation technique has in their lives.
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Phone: 1300 288 902