Welcome To Centred Meditation!
Our innovative meditation studio offers drop-in meditation sessions and mindfulness programs in our tranquil urban sanctuary in the heart of Sydney’s CBD.
Our 14 Day Introductory Trial:
1. Unlimited Meditation
Meditate as many times as you like in our world first corporate meditation studio right in the heart of the Sydney CBD with:
- Comfortable armchairs to melt into;
- Freshly brewed teas to sip on;
- Natural surround sounds to immerse yourself in;
- Expert facilitators with soothing voices to listen to.
2. Intro to Meditation Workshop
- The science of stress and it’s detrimental impacts on our physiology;
- The evidence behind meditation and it’s profound effects on our health and wellbeing;
- Instruction on how to meditate using our effortless style;
- Techniques on how to get the most out of your meditation practice.
3. Debrief Call
At the end of your trial, we will personally call you for a 5-10min debrief of your trial where we will explore:
- Experiences you had during the meditations;
- Benefits you began to witness outside of the meditations;
- Goals you have for your meditation practice in general;
- How we can help you achieve your goals;
- Any other questions/feedback that you might have.
We invite you to melt into our comfortable armchairs and breathe your worries away…
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Reviews about us on Google…
Love everything about Centred Meditation! The space is clean and comforting with oil diffusers, a water fountain, blankets and tea - it's the perfect environment to get the most out of your session. I've already felt the benefits of meditation after 5 sessions 🙂 Would recommend Centred Meditation to everyone, whether you've never meditated before or are looking to deepen your practice.
I can’t recommend the sessions and the team at Centred Meditation enough. I have tried various different meditations in person and online over the years but never found one that I stuck to. Centred Meditation works for me for a variety of reasons but the main ones being the simplicity of the sessions themselves so that anyone can learn to meditate, the caring nature of Nikki, Kevin and the rest of the team and the convenience of being able to walk in to a super comfortable and friendly studio in the middle of the CBD at convenient times throughout the day. The results I feel from the sessions are definitely noticeable and I find myself feeling calmer, happier and generally with less ‘brain fog’ on a daily basis
I was reluctant to come here because I had tried doing guided meditations through YouTube but could never get into it. It was from a recommendation from a healthcare professional so I thought I would try it out given they have the good intro deal. I have been every day for the past 5 days during my lunch break and I’m a complete convert. It’s so easy and close to work and no fuss. The classes start on time and finish on time and you don’t have to talk to anyone if you don’t want to which means it is really minimal effort wise. I’ve found the teachers very calming and helpful and will definitely be back!
Signing up for their two week into offer was probably one of the best decisions I’ve made so far - the place is so nice, with large comfy arm chairs, blankets, free tea, filter water and coconut water. Plus the guided meditation was amazing! I felt so much more relaxed and grounded afterwards as well.
Excellent place for guided meditation. The guides are all very friendly and keep to time so I never have to worry about getting back to work. Helps me greatly with improving my concentration and just overall wellness of mind! I have recommended it to many and will continue to do so!
I have found Centered Meditation an excellent facility within the chaos of the Sydney CBD. A relaxed environment with good value meditation and Mindfullness sessions - The tutors are good and "on point" to deliver in sessions timed to be useful within the busy CBD area - public transport also stops close by - Highly recommended
Best decision I’ve made all year. I’ve been struggling with chronic back pain for over 2 years which has been physically and mentally challenging. I see a great physio and exercise physiologist but only ever made small improvements. Meditation on the other hand as genuinely changed my life. I’ve been coming to centred meditation for 2 months and in that time have made more progress than I have in the last 2 years. My anxiety around the pain has almost completely gone and I’m actually back running again. It has been amazing. I’ve tried meditation in the past but could never really get into it. I’m now loving it and I really like the teaching style. I highly recommend you do the 2 week trial and get as many sessions in as you can so you can really feel the benefits.
Centred meditation is a fantastic way to wind down during the working day & get some calm into your day. The setting is perfect - with tea, comfortable armchairs & blankets! The speakers are brilliant & its become part of my daily routine. Would highly recommend you to try it out!
I started attending sessions a few weeks ago and I’m hooked. I meditate with an app on my commute but this half an hour is next level. Quite possibly the best half hour of my work week
Amazing guided meditation sessions. Centred meditation offers great sessions during business lunch breaks which is perfect to recharge for your work day!
I've just recently discovered Centred Meditation and I'm so pleased that I did! I've been looking for some way to try to relax and bring calm into my day/life, I don't have time to do classes at night and I can't often spare an hour in my work day so these classes are perfect for me. After my half hour meditation session at lunchtime I feel more positive and calm facing the second half of the day and I feel it's definitely of huge benefit to me. I hope to continue going to the classes 3 times per week as I feel it will be even more beneficial the more I attend.
Coming here is my favourite new addition to my weekly routine. The space is well thought out, the teachers are experienced and I always feel calm and balanced after my session here. The location is easy to get to before or after work, and never regret attending! Thank you so much Centred Meditation! Game changer to my week.