Welcome To Centred Meditation!
Our innovative meditation studio offers drop-in meditation sessions and mindfulness programs in our tranquil urban sanctuary in the heart of Sydney’s CBD.
Our 14 Day Introductory Trial:
1. Unlimited Meditation
Meditate as many times as you like in our world first corporate meditation studio right in the heart of the Sydney CBD with:
- Comfortable armchairs to melt into;
- Freshly brewed teas to sip on;
- Natural surround sounds to immerse yourself in;
- Expert facilitators with soothing voices to listen to.
2. Centred Meditation 101 Workshop
- The science of stress and it’s detrimental impacts on our physiology;
- The evidence behind meditation and it’s profound effects on our health and wellbeing;
- Instruction on how to meditate using our effortless style;
- Techniques on how to get the most out of your meditation practice.
3. Debrief Call
At the end of your trial, we will personally call you for a 5-10min debrief of your trial where we will explore:
- Experiences you had during the meditations;
- Benefits you began to witness outside of the meditations;
- Goals you have for your meditation practice in general;
- How we can help you achieve your goals;
- Any other questions/feedback that you might have.
We invite you to melt into our comfortable armchairs and breathe your worries away…
Got a Question?
What Our Guests Say…
Making time for meditation has helped me through a really busy period in life. Mindfulness is definitely a work in progress, and for me it’s now just as important as regular exercise, if not more.Marisa
The accumulative effect of doing multiple meditation sessions is that my overall stress levels are much lower than they would normally be. I am calmer throughout my day and have better clarity for dealing with problems as they arise throughout my day.Enda
After attending my first guided meditation I noticed a difference. Peace, clarity, focus — is what I’ve found to have really developed over the last few months. Committing has been a simple and easy habit to form, which I’ve found helps mitigate the inevitable stress of the working week.Claira
The benefits of regular practice at Centred Meditation have been very transformative for me. I have found that I can make considered decisions much more quickly than I have ever done and I feel increased engagement with the people around me in all aspects of my life across each day.Anthony