Workshops. Seminars. Programs. Retreats.

Here And Now – Meditation Retreat

A Three-Day Meditation & Mindfulness Retreat For Urban Professionals looking to:
  1. Experience deep levels of calm and wellbeing in your mind and body;
  2. Cultivate new layers of clarity and insight into yourself;
  3. Learn self-led techniques so that you become a confident meditation practitioner.

From Thursday night 19th September- Sunday afternoon 22nd September, 2019

Centred Edge – Peak Performance Program

Our ground-breaking peak performance program is designed to have you:

  1. Understand how to actualise mindfulness and go far beyond mindfulness as a mere concept;
  2. Become more self-aware, including knowing how your internal experiences drive your behaviour;
  3. Become more developed in your social-emotional intelligence;
  4. Committed to your ongoing personal growth as a powerful access to leadership development;
  5. Very proficient as a regular self-meditator.

This program is co-hosted by Walter Bellin, personal leadership development expert and author of Climb a Different Ladder: Self-awareness, mindfulness, and successful leadership.

Who Cares – Anxiety Circle

Who cares is a monthly meet-up for urban professionals sharing about their experiences with anxiety and/or depression. It’s mission is to provide a confidential, safe space where we can each have a voice that is heard and supported, not dismissed or judged. So many people have anxiety/depression, so essentially: ‘who cares?’ – it is nothing to be ashamed of! However, we are a group of people who do care about supporting each other through it. Sessions happens once a month and are free of charge.

Please feel free to email us for more information via whocares.sessions@gmail.com

Intro to Meditation – Workshop

This workshop is designed to teach you how to meditate correctly and give you the ideal foundation for an effective meditation practice.
We cover:
  1. The science of stress and it’s detrimental impacts on our physiology;
  2. The evidence behind meditation and it’s profound effects on our health and wellbeing;
  3. Common misconceptions about meditation;
  4. Techniques on how to get the most out of your meditation practice.

NB: This workshop is included in the 14 day introductory trial.

Find us

Contact us

Location:
City Mutual Building (above Rockpool & Spice Temple)
Level 10, 66 Hunter Street, Sydney NSW 2000

Phone:
02 8006 1403

Email Address:
info@centredmeditation.com.au