HOW TO MEDITATE EFFORTLESSLY
JOIN THE CENTRED COMMUNITY
EFFORTLESS MEDITATION (BOTH IN STUDIO & LIVE-STREAMED)
Our studio is your urban sanctuary that has been purposefully designed to give all your senses exactly the cues they need to de-stress and get centred: a tranquil atmosphere, natural surround sound, diffused soothing scent, warm calming tea, and comfortable armchairs propped with cushions and blankets to melt into.
The soothing voices of our expert facilitators will steal you away from the hustle and bustle of your busy day, guiding you through our unique guided sequences specially formulated for urban professionals.
Purchase your pass and drop-in to meditate (physically or online) in your preferred sequence. All meditation sessions are 30 minutes in length and conveniently scheduled throughout the day. Be it to start your day on the right foot, prevent the afternoon slump or to unwind before returning home.
Our $39 introductory trial includes: Unlimited access to all studio and live streamed meditation sessions for 14 days from it’s date of first use (over 48 sessions to choose from); PLUS a complimentary ‘Intro to Meditation’ workshop held every Monday evening, AND a check-in chat to ensure you are meditating correctly and experiencing the results you are seeking.
WHAT OUR GUESTS SAY
I have been thinking about meditating for a long time but didn’t do anything about it until I found Centred Meditation. Conveniently located in the CBD I have now been going 3-4 times per week for about five months. The benefits are phenomenal – I concentrate better, sleep better and feel generally calmer and less stressed. The studio is lovely and all the team are very supportive.
Centred Meditation was my first experience with guided meditation. My first week was very calming whilst during my second week i felt a bigger difference within. I did not feel the difference during the process but after when travelling back home. I felt more relaxed, peace and more connection with myself with less thoughts in my head. Also, after two weeks I felt improvement in my sleeping pattern.
I’ve been attending Centred Meditation for a few months now and meditation has become a necessary part of my working week. Meditation assists me to focus well at work and to sleep well too. Centred Meditation is a tranquil space and Nikki and Kevin are skilled meditation facilitators. 30 minutes of meditation is a great escape in a hectic day. Thank you, Kevin and Nikki, for making meditation accessible to everyone.
I’ve always been a terrible sleeper, waking up constantly throughout the night. A case of having too much on the mind and never being able to focus in prior attempts to meditate on my own at home, I didn’t quite believe that meditation had any legitimate effects or benefits. After my first guided meditation in a very welcoming, nurturing and peaceful environment amid the chaos of the CBD, I went home instantly happier, more relaxed and quite miraculously slept through the whole night. This small success has been ongoing and has had a tremendous affect on my day-to-day energy and state of mind.