Welcome to Centred Meditation!
Do you find that your mind is the number 1 thing holding you back? And you’ve heard meditation might help but you think that…
Your mind is way too active to meditate.
Meditation is too hard.
You don’t have time to meditate.
You can’t sit cross-legged.
Meditation won’t work on you.
You can’t still my mind.
You don’t know how to meditate.
You get too distracted.
Introducing…
Our vision at Centred Meditation is to give urban professionals a greater sense of CALM, CLARITY, and CONFIDENCE. We offer 30 min GUIDED MEDITATION sessions on comfortable armchairs in a tranquil urban sanctuary in the heart of Sydney’s CBD. Our Effortless Meditation style is super EASY, really ENJOYABLE, and highly EFFECTIVE. Our unique approach makes starting and maintaining a meditation practice ACCESSIBLE for busy professionals living fast-paced, high-pressure lives.
Our 14 Day Introductory Trial:
1. Unlimited Meditation
Meditate as many times as you like in our urban sanctuary right in the heart of the Sydney CBD with:
- Comfortable armchairs to melt into;
- Freshly brewed teas and coconut water to sip on;
- Natural surround sounds to immerse yourself in;
- Expert facilitators with soothing voices to listen to.
2. Intro to Effortless Meditation Workshop
- WHY: The science of stress and the evidence behind effortless meditation.
- HOW: Instruction on how to meditate correctly using our effortless style;
- WHAT: Tips on how to establish a regular meditation practice.
3. Check-In Chat
During your trial, we personally call you for a 10-15min check-in where we ensure you:
- Are meditating correctly.
- Feel 100% competent in your meditation practice.
- Are experiencing the proven effects that meditation has to offer.
- Have all your questions answered.
Our Story
NIKKI
I was in my third year of my Psych undergraduate degree at University. My final exams were coming up and I was highly anxious. I had a tight chest, a tense back, digestive issues, and I couldn’t stop worrying about the future. Enter Effortless Meditation. Prior to learning, I had always thought it was too difficult for someone with such an active mind like myself. Yet to my surprise, I found it to be easy, enjoyable, and effective.
With a regular, daily practice of effortless meditation, a whole host of benefits began to emerge. I was less anxious, more resilient to stress, and my digestion improved. As a result, I was calmer, happier, and more centred in all aspects of my life. So I started to tell Kevin about it…
KEVIN
I was working a pretty intense job with long hours and heavy responsibility. On the outside I was thriving – I was in a great relationship, was successful in my role, and had a healthy social life – yet the inside painted a different picture. I had this constant tightness in my chest, violent nightmares, almost daily headaches, and recurring bouts of glandular fever. Nikki had been telling me about meditation for ages, but I always thought it would just hippy nonsense!
In hiding, I began to practice Effortless Meditation every day. I couldn’t believe what I discovered. Within three weeks, the anxiety was gone, the nightmares stopped, and my headaches dissipated. What’s more, I realised I wasn’t the only one. Turns out there are thousands of scientific research papers all giving rise to the powerful benefits of meditation on health and wellbeing. I should’ve listened to Nikki earlier!
NIKKI & KEVIN
A year later we quit our jobs and headed to the region where meditation originated: South Asia. It was a wild journey! From meditating in caves, to living in Ashrams, going on silent retreats, and having teachings with the Dalai Lama and other Gurus, Swamis and Rishis. At some point we realised that whilst all the spiritual knowledge and religious doctrine were fascinating and uber valuable – they simply weren’t required for the meditation itself to work. As modern scientific research dictates, meditation is a simple mental technique that when practiced regularly, has immense physical and psychological benefit to one’s health and wellbeing.
We mused how great it would be if more people like us could access the profound effects that meditation has to offer without the usual misconceptions and barriers that get in the way. Two years later, Centred Meditation was born in June 2015. Since our inception, we’ve hosted thousands of people in our urban sanctuary and are continually pleased by the quick and powerful effects that our Effortless Meditation style has in their lives.
Reviews About Centred Meditation on Google…
Got a Question?
Contact Us
Location:
City Mutual Building (above Rockpool & Spice Temple)
Level 10, 66 Hunter Street, Sydney NSW 2000
Phone:
02 8006 1403
Email Address:
info@centredmeditation.com.au