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THEN WE INVITE YOU TO JOIN OUR CENTRED TRIBE!

Perhaps you’ve dabbled in meditation. You might even have an app on your phone. Yet you still have negative self-talk and get triggered more often than you’d like. It’s clearly not working the way you’d hoped.

 

Centred Tribe is not an app. It is an empowering daily experience with real people in real time.

OUR CENTRED TRIBE MEMBERS RECEIVE:

24 x Live Online Guided Effortless Meditations Every Week

Meditate as many times as you can live-streamed online or by watching the replay on-demand.

  • Our Effortless Meditation technique is super easy, really enjoyable, and highly effective
  • Our signature guided sequences are specially formulated for the modern mind
  • Our expert facilitators are highly experienced and relatable

 

Regular Consciousness-Expanding Workshops to Transform Your Mindset

Members receive complimentary access to our regular workshops on a range of topics including:

  • Intro to Effortless Meditation: gives you the ideal foundation for an effective meditation practice
  • Conscious Parenting
  • Navigating Stress in Modern World
  • Creating Flow
  • Healthy Habits & Sleep Hygiene
  • High Performance & Rapid Change
  • The Power of Breathwork

 

Direct Access to Expert Teachers to Master your Meditation Practice

Come early or stay behind and have a chat with our expert teachers to ensure you:

  • Feel 100% competent and confident in your meditation technique
  • Are experiencing the proven effects that Effortless Meditation has to offer
  • Have all your questions answered

 

Invitation to our Centred Book Club to Expand your Horizons

Every month, our Tribe meet online to discuss our book of the moment.

  • Book themes are centred around meditation, inner growth, psychology, philosophy etc.
  • You are welcome to join no matter whether you have read a chapter or finished the whole book

 

Connection with Like-Minded Individuals to Elevate your Conversation

By joining our Tribe, you are immediately welcomes into our family.

  • Meet your fellow meditators during our live-streamed sessions
  • Expand your mind with our weekly themes
  • Be inspired by our Tribe facilitators

OUR CENTRED TRIBE GIVES BACK…

For every minute that our Tribe members spend meditating, our Tribe facilitators spend that equivalent time teaching meditation to those who need it. Because we believe that if everyone in the world meditated, it sure would be a better place!

IF YOU THINK MEDITATION DOESN’T WORK FOR YOU, THEN PERHAPS YOU’VE BEEN LEAD TO BELIEVE…

The aim of meditation is to think of nothing

You have to meditate for months to feel the benefits

Meditation is just for people who feel stressed

Meditation is super hard

Your mind is too active to be good at meditation

Meditation is just for yogis

THE TRUTH ABOUT EFFORTLESS MEDITATION

There are many different types of meditation taught both in the East and the West which require anything from an extreme to a moderate degree of concentration and mental control. When learning these types of meditation, practitioners often experience a sense of failure and frustration in not being able to meditate correctly nor experience the true relief and results they are after.

By contrast, at Centred Meditation we teach an Effortless Meditation technique which requires no form of concentration or mental control at all. Practitioners don’t have to “switch their mind off”, “think of nothing”, nor “clear their mind of all thoughts”. What’s more, the Effortless Meditation technique is extremely easy to learn and practice, feels really enjoyable to do, and the benefits in the mind and body are noticed very quickly.

Our form of Effortless Meditation is completely non-religious, is practiced sitting comfortably in a chair or on the couch, and can be practiced by ANYONE (especially those that have a highly active ‘monkey mind’).

While meditation is a fantastic reactive solution when you are feeling stressed, it is even more powerful as a preventative strategy from getting stressed in the first place. And the benefits go way beyond stress reduction – from increased longevity to improved sleep, and enhanced productivity to boosted immunity.

Since 2015, thousands of urban professionals have benefited from our Guided Effortless Meditations, hundreds have learned Self-Directed Effortless Meditation on our retreats and programs, and countless companies have incorporated our practices into their offices and culture.

The results are MINDBLOWING!

Deeper, More Efficient Sleep

Increased Energy & Productivity

Reduced Stress, Anxiety & Overwhelm

Improved Immunity

Better Focus, Attention & Creativity

JOIN OUR CENTRED TRIBE NOW

WE DON’T MEDITATE TO GET BETTER AT MEDITATION…

WE MEDITATE TO GET BETTER AT LIFE!

WHAT OUR TRIBE SAY…

THE CENTRED MEDITATION STORY

NIKKI

NIKKI

I was in my third year of my Psych undergraduate degree at University. My final exams were coming up and I was highly anxious. I had a tight chest, a tense back, digestive issues, and I couldn’t stop worrying about the future. Enter Effortless Meditation. Prior to learning, I had always thought it was too difficult for someone with such an active mind like myself. Yet to my surprise, I found it to be easy, enjoyable, and effective.

With a regular, daily practice of effortless meditation, a whole host of benefits began to emerge. I was less anxious, more resilient to stress, and my digestion improved. As a result, I was calmer, happier, and more centred in all aspects of my life. So I started to tell Kevin about it…

KEVIN

KEVIN

I was working a pretty intense job with long hours and heavy responsibility. On the outside I was thriving – I was in a great relationship, was successful in my role, and had a healthy social life – yet the inside painted a different picture. I had this constant tightness in my chest, violent nightmares, almost daily headaches, and recurring bouts of glandular fever. Nikki had been telling me about meditation for ages, but I always thought it would just hippy nonsense!

In hiding, I began to practice Effortless Meditation every day. I couldn’t believe what I discovered. Within three weeks, the anxiety was gone, the nightmares stopped, and my headaches dissipated. What’s more, I realised I wasn’t the only one. Turns out there are thousands of scientific research papers all giving rise to the powerful benefits of meditation on health and wellbeing. I should’ve listened to Nikki earlier!

NIKKI & KEVIN

NIKKI & KEVIN

A year later we quit our jobs and headed to the region where meditation originated: South Asia. It was a wild journey! From meditating in caves, to living in Ashrams, going on silent retreats, and having teachings with the Dalai Lama and other Gurus, Swamis and Rishis. At some point we realised that whilst all the spiritual knowledge and religious doctrine were fascinating and uber valuable – they simply weren’t required for the meditation itself to work. As modern scientific research dictates, meditation is a simple mental technique that when practiced regularly, has immense physical and psychological benefit to one’s health and wellbeing.

We mused how great it would be if more people like us could access the profound effects that meditation has to offer without the usual misconceptions and barriers that get in the way. Two years later, Centred Meditation was born in June 2015. Since our inception, we’ve hosted thousands of people in our urban sanctuary and are continually pleased by the quick and powerful effects that our Effortless Meditation technique has in their lives.

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